Mittwoch, 19. Mai 2010
Montag, 17. Mai 2010
Drinking gives the same benefits like yoga
Research confirms that drinking gives you the same benefits yoga does !!!
Balasana
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha SarvangasanaThis position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and ins om nia.
Excellent for back pain and ins om nia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.
This position is great for massaging the hip area.
Malasana
This position, for ankles and back muscles.
This position, for ankles and back muscles.
Sonntag, 16. Mai 2010
Freitag, 14. Mai 2010
Donnerstag, 13. Mai 2010
Sonntag, 9. Mai 2010
Samstag, 8. Mai 2010
Samstag, 10. April 2010
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